Good Times, Great Food!

5490 Stadium Pkwy,

Melbourne, FL 32940


306 N. Orlando Ave,

Cocoa Beach, FL 32931


NFL Ticket, ESPN GamePlan & NCAA College GameDay – All Football Games


This is no ordinary menu! We took “Barbeque” and made it our own.

With specialty items you won’t find anywhere else, Slow and Low Bar-B-Que offers a mix of dishes that will keep you coming back for more.

Jump directly to:


Menu Rockledge

Fried Jalapeños $6.99

Jalapeño slices hand battered then fried golden. Served with ranch dressing or dill horseradish sauce.

Fried Pickle Chips ✓ | $6.99

Dill pickle chips lightly battered and fried. Served with dill horseradish sauce.

Buffalo Cauliflower $9.99

Cauliflower battered and fried and tossed in hot or mild buffalo sauce.

Smoked Fish Dip | GF | $8.99 

Creamy smoked fish spread served with crackers.

Coconut Shrimp $9.99

Hand battered shrimp then deep fried until golden brown. Served with raspberry habanero dipping sauce.

Chicken Wings 50 - $59.99, 20 - $29.99, 10 - $15.99

Choose one or our homemade sauces: Mild, Hot or X-Hot Buffalo, Mild, Sweet or Hot BBQ, Gold Rush, Dry Rub, Garlic Parmesan, Thai Chili or Garlic Teriyaki.

Add Sweet Fire Sauce - $1.00
Add Extra Wing Sauce or Wet - $1.00
Add Extra Ranch or Bleu Cheese - 50

Chicken Tenders $9.99

Tender all white chicken battered then deep fried. Served with honey mustard.

Potato Skins | GF | $7.99

Idaho potato skins deep fried and loaded with bacon, cheddar cheese and scallions. Served with sour cream.

Giant Pretzel $9.99

Cooked to order huge soft pretzel. Served with warm cheese and mustard.


Beer Battered Onion Rings Foot $8.99 / ½ Foot $5.99

Served with two different dipping sauces.

BBQ Nachos ✓ | $9.99

Tortilla chips topped with melted cheese, lettuce, tomato, onion, Low's Down & Dirty, sour cream and fried jalapeños.

Buffalo Shrimp $7.99

Hand battered large shrimp deep fried and tossed in either mild or hot Buffalo sauce. Served with bleu cheese or ranch dressing.

Corn Nuggets $5.99

Sweet grade A corn filled in a light batter then deep fried.

Fried Green Tomatoes $5.99

If you have never tried them, then here's your chance. Sliced green tomatoes coated in cornmeal and fried. Served with your choice of ranch or horseradish sauce.

Turkey Leg | GF | $9.99

Straight off a 30lb. turkey then fried and served with white sauce.

Appetizer Sampler 3 - $8.99, 4 - $11.99

Enjoy Slow & Low's mouth watering appetizers as a combo. Choose from Fried Pickles, Fried Jalapenos, Fried Green Tomatoes, Potato Skins, Smoked Fish Dip or Onion Rings.

Burnt Ends ✓ | $9.99

In house double smoked beef brisket burnt ends. Our employees call them Meat Candy! A true treat if you have never tried them.

Menu Cocoa Beach

✓ - House Specialty

Soups & Salads

Dressings: Ranch, Bleu Cheese, Honey Mustard, Balsamic Vinaigrette, Thousand Island, Fat Free Italian. *Extra Dressing 50¢

Menu Rockledge

Tomato Basil Soup | GF | Bowl - $5.99, Cup - $3.99

By popular demand its now on the menu all the time. Made with fresh basil and chopped tomatoes. If you haven't tried it, it's a must!

Brunswick Stew | GF | Bowl - $6.59, Cup - $4.59

A thick and spicy stew consisting of pork, chicken, potato, corn, stewed tomato and lima beans.

Slow Smoked BBQ Salad | GF | $11.99

Your choice of pulled chicken, pork, turkey or sliced beef on our garden salad.

Garden Salad | GF | $5.99

Mixed iceberg and romaine lettuce, cucumber, tomato, egg, red onions and cheese.

Caesar Salad | GF | $5.99

Romaine lettuce, Parmesan cheese, croutons and a zesty Caesar dressing.

Chicken Breast or Tenders $12.99
Brisket or Shrimp $14.99
Mahi Mahi $15.99
Sirloin $19.99
Make it Buffalo Style $1.00
Menu Cocoa Beach

✓ - House Specialty


All entrées are served with two side orders and your choice of garlic toast or cornbread muffins.
Add Three Grilled, Blackened or Fried Shrimp - $3.49
Add a Small Garden or Caesar Salad - $2.99

Menu Rockledge

Momma Nicole's Meatloaf ✓ | GF | $14.99

Homemade meatloaf atop a heaping pile of mashed potatoes topped with hand dipped crispy onion strings and finished off with our Slow & Low secret sauce

Ribeye | GF | $22.99

10 oz. hand cut ribeye basted and grilled to perfection. *For a thicker cut please ask your server*

Mahi Mahi | GF | $17.99

A local mild white meat fish fillet grilled, blackened or fried.

Shrimp | GF | $15.99

Large fresh shrimp fried crispy, grilled with sweet BBQ sauce or blackened.

Coconut Shrimp $19.99

Hand battered with Malibu coconut breading then deep fried to perfection. Served with raspberry habanero dipping sauce.

Menu Cocoa Beach

✓ - House Specialty

BBQ Entrées

All entrées come with two side orders and your choice of garlic toast or cornbead muffins.
Substitute All White Meat - $1.00

Menu Merritt Island

Baby Back Ribs | GF Rack - $28.99, Half Rack - $16.99

These ribs are surrounded in secrecy so there is not much we can tell you except that they fall right off the bone.

St. Louis Style Ribs Full Rack - $28.99, Half Rack - $16.99

Huge 2 1/2 lb. pork ribs individually cut and brushed with a sweet BBQ sauce. Sure to be a favorite among healthy appetites.

Pulled Pork ✓ | GF | Large - $16.99, Small - $12.99

Slow smoked for twelve hours then hand pulled. Probably the reason why you are here.

Sliced Pork | GF $13.99

Smoked to perfection pork tenderloin collars then thinly sliced.

✓ - House Specialty

Smoked Turkey | GF Large - $16.99, Small - $12.99 

Whole 30lb. turkeys cooked for 14 hours until plump and juicy then pulled off the bone.

1/2 Chicken | GF $13.99

Lightly seasoned 3 lb. chicken rotisserie smoked until golden brown then grilled to perfection.

Sliced Beef | GF Large - $17.99, Small - $13.99

Thinly sliced bottom round coated with Slow & Low's own rub.

Brisket | GF Large - $20.99, Small - $15.99

Seasoned with Slow & Low's own rub and slow smoked for 10 hours.

Combo | GF $18.99

A great way to see what Slow & Low has to offer. Slow smoked pork, beef, turkey, chicken and St. Louis style ribs (no substitutions).

Brisket instead of Beef add - $12.00

Veggie Delight $7.99

Choose any four of your favorite sides.

*Ribs & Chicken GF is requested with out sweet BBQ sauce.*

Menu Rockledge



Menu Rockledge

The Hog ✓ | $12.99

Pulled pork and brisket sandwich served on a hoagie bun smothered with sautéed onions, mixed cheese and chipotle BBQ sauce.

Add jalapenos or bacon $1.50 each

The Hangover $13.99

8 oz. hand pattied burger topped with crisp bacon, cheddar cheese and a fried egg.

BBQ Burger $12.99

Our tantalizing burger topped with bacon, cheddar, sweet bbq sauce and an onion ring.

Southwest Burger $12.99

Our ground beef burger layered with Pepper Jack cheese, fried jalapeños and spicy tiger sauce.

Cool Ranch Chicken Sandwich $11.99

Grilled chicken breast topped with bacon, cheddar cheese and ranch dressing.

Pork Cuban $9.99

Our version of a Cuban. Pulled pork, fried pickles, mustard bbq sauce and swiss cheese. Then pressed to perfection.

Sub Sliced Pork Add - $1.00

The Beast $13.99

Burnt ends, pulled pork, in house smoked sausage, cole slaw and pickled onions.

✓ - House Specialty

Joel's Crazy Pork Sandwich ✓ | $11.99

Don't be frightened by all the ingredients. If you try it once you will be bound to have it again! Pulled pork, coleslaw, onion, cheese, pickles and our white sauce.

Buffalo Chicken $11.99

Hand battered crispy all white chicken breast tossed in our homemade Buffalo Sauce then topped with bleu cheese or ranch dressing.

Pucker'N Pig $9.99

Our version of a traditional North Carolina style pork sandwich. Chopped pork combined with spicy vinegar slaw.

Bowls (no side) | Pork - $13.99 | Chicken or Turkey - $14.99 | Brisket, Buffalo Cauliflower, Mahi-Mahi or Shrimp - $15.99

Rice, black beans, avocado, onions, cheese, tomatoes, cilantro, tortilla strips, sour creamand topped with chipotle aioli.

Slop $12.99

Open faced smoked turkey sandwich on garlic toast topped with mashed potatoes, green beans and gravy.

Smoked Sausage $8.99

Sweet smoked sausage served on a bun topped with grilled onions.

Exploding Potato | Pork - $9.99 | Chicken or Turkey - $10.99 | Brisket - $12.99

Idaho potato topped with bacon, cheese, your choice of BBQ then butter, sour cream and scallions.

Loaded Brisket Mac & Cheese | BBQ sauce - $12.99 | Burnt Ends - $13.99

Homestyle mac & cheese topped with brisket & chipotle.

Loaded Pulled Pork Mac & Cheese | BBQ $10.99

Homestyle mac & cheese topped with pulled pork, fried jalapenos and sweet.

Menu Cocoa Beach


All grilled sandwiches are garnished with lettuce, tomato, onion and pickles. Served with one side.

Add Bacon - $1.50 Add Cheese or Sautéed Mushrooms - $1.00 Each

Hamburger $9.99

Best burger on the coast. A 1/2 lb. ground beef burger grilled to your liking.

Mahi Mahi ✓ | $12.99

The fish so tasty they had to name it twice. All white meat fish fillet basted in a lemon butter dill sauce.

Served with tartar sauce. $13.99
Can be blackened or fried. Make it a Mahi Rueben - 

Chicken Breast Sandwich $9.99

Plump and juicy chicken breast lightly marinated in our own herb dressing. Can be blackened or fried.

Prime Rib ✓ | $16.99

Our smoked prime rib rubbed with steak seasoning and grilled to perfection. Try it blackened!


Served on garlic toast or a bun and with one side order.

  Regular Colossal


Fresh never frozen slow smoked pulled pork piled high.

$8.99 $10.99

Sliced Pork

Thinly sliced slow cooked pork.

$9.59  $11.59


Fresh slow smoked whole birds, then pulled off the bone

$9.99 $10.99
  Regular Colossal


Fresh hand pulled smoked turkey.

$8.99 $10.99

Sliced Beef

Thinly sliced lean bottom round.

$9.99 $11.99


Cooked all night until the perfect tenderness then hand trimmed.

$12.59 $14.99


Slow Roasted Corn on the Cob (GF) ~ 3.00 ~ Upcharge for a side ~1.00
Mac & Cheese ~ 2.59 ~ Upcharge as a side ~ 0.79 Homestyle ~1.58
Broccoli Salad (GF) ~ Fried Okra ~ French Fries ~ Baked Potato (GF) ~ Turnip Greens
(GF) ~ Spicy Vinegar Slaw (GF) ~ Baked Beans ~ Garlic Mashed Potatoes (GF) ~ Cole
Slaw (GF) ~ Applesauce (GF) ~ Green Beans (GF) ~ Mashed Sweet Potatoes ~ Potato
Salad ~ Brunswick Stew (GF) Baked Sweet Potato (GF) ~ Sweet Potato Chips ~ 1.79
Make Any Side Order Loaded ~ 0.79


Early Bird Specials

¼ Chicken
(with two side orders)
Pork  Plate
(with two side orders)
Turkey Plate
(with two side orders)
Beef Plate
(with two side orders)
Shrimp Plate
(your choice of grilled, blackened or fried – served with two sides)
Cup of Soup and Small Salad $6.99
Mahi Mahi Plate
(your choice grilled, blackened or fried)
Brisket Plate
(with two side orders)
Sliced Pork Plate
(with two side orders)

Lunch Specials

11 am - 4 pm

Small BBQ Beef, Sliced Pork, or Chicken Sandwich with 2 side orders $9.99
Small BBQ Pork or Turkey Sandwich
with 2 side orders
Small Brisket Sandwich
with 2 side orders
Small BBQ Sandwich and Cup of Soup $7.99
Chicken Tenders
with one side
¼ Chicken and Pork Plate or Pork and Turkey plate 
with two side orders
Pork & Brisket Plate
with two side orders
Cup of Soup and Small Salad $6.99


Fresh Brewed Iced Tea Sweet or Unsweet

Pepsi, Diet Pepsi, Mountain Dew, Dr. Pepper, Diet Dr. Pepper, Sierra Mist, Mug Root Beer, Fruit Punch $2.49

Menu Cocoa Beach
Fresh Squeezed Lemonade $2.50
Bottled Water $2.00
Energy Drink, San Pelligrino $3.00
Smoothies (Strawberry, Raspberry, Banana, Mango, Strawberry Banana, Pina Colada) $5.00
Espresso $2.29
Cappuccino $4.99
Coffee $1.99
Milk $2.79
Chocolate Milk $3.79
Menu Merritt Island

To Go Specials

LB Pork $14.29
LB Pork & 2 pts. $20.89
LB Turkey $14.29
LB Turkey & 2 pts. $20.89
LB Beef $16.79
LB Beef & 2 pts. $23.29
LB Brisket $21.99
LB Brisket & 2 pts. $28.69
Whole Chicken $12.59
Whole Chicken & 2 pts. $18.99
Rack of Baby Back or St. Louis $22.49
Rack of Baby Back or St. Louis & 2 pts. $29
Veggies Pt. | Qt. $5.99 | $8.99
Stew Pt. | Qt. $7.99 | $10.99
Soup Pt. | Qt. $6.99 | $8.99
BBQ Sauce Pt. | Qt. $5.99 | $8.99
Mac & Cheese Pt. | Qt. $6.99 | $11.99
6 pc. Garlic Toast or Cornbread Muffins $2.59

5490 Stadium Pkwy,

Melbourne, FL 32940


306 N. Orlando Ave,

Cocoa Beach, FL 32931

(321) 783-6199