Good Times, Great Food!

5490 Stadium Pkwy,

Melbourne, FL 32940

(321) 735-4809

306 N. Orlando Ave,

Cocoa Beach, FL 32931


NFL Ticket, ESPN GamePlan & NCAA College GameDay – All Football Games


This is no ordinary menu! We took “Barbeque” and made it our own.

With specialty items you won’t find anywhere else, Slow and Low Bar-B-Que offers a mix of dishes that will keep you coming back for more.

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Menu Rockledge

Tomato Basil Soup Cup $2.99 Bowl $4.99

By popular demand its now on the menu all the time!! Made with fresh basil and chopped tomatoes, if you haven’t tried it, it’s a must.

Brunswick Stew Cup $3.99 Bowl $5.99

Thick & spicy stew! Consisting of pork, chicken, potatoes, corn, lima beans and stewed tomatoes. Wholesome and tasty.

Fried Jalapeños $5.49

Jalapeño slices hand battered then fried golden. Served with ranch dressing.

Fried Pickle Chips $5.49 

Dill pickle chips lightly battered and fried. Served with a dill horseradish sauce.

Fried Green Tomatoes $5.99

If you never tried them here’s your chance! Sliced green tomatoes coated in cornmeal then pan-fried. Served with your choice of ranch or horseradish sauce.

Smoked Fish Dip $7.99 

Creamy smoked fish spread served with crackers.

Coconut Shrimp $7.99

Hand battered shrimp then deep fried until golden brown. Served with raspberry habanero dipping sauce.

Turkey Leg $7.99

Straight off our 30 lb. smoked turkeys, then fried and served with white sauce.

Potato Skins $6.99

Idaho potato skins deep-fried and loaded with cheddar cheese, bacon and scallions. Served with sour cream.


Beer Battered Onion Rings ½ Foot $5.49 Foot $8.79

Served with 2 different dipping sauces.

Chicken Tenders $7.99

Tender all white chicken battered and then deep-fried served with honey mustard.

Chicken Wings 10 – $9.99, 20 – $16.99, 50 – $34.99

Choose one of our homemade sauces: X-Hot Buffalo, Hot Buffalo, Mild Buffalo, Chipotle BBQ, Hot BBQ, Mild BBQ, Sweet BBQ, Gold Rush, Thai Chili, Garlic Teriyaki, Garlic Parmesan, Dry Rub or Sweet Fire ($1 upcharge). Served with celery, ranch or bleu cheese.

BBQ Nachos $7.99

Tortilla chips topped with melted cheese, lettuce, tomatoes, onions, Low Down & Dirty, sour cream and fried jalapeños.

Buffalo Shrimp $7.99

Hand battered large shrimp then deep-fried and tossed in either mild or hot buffalo sauce. Served with blue cheese or ranch dressing.

Corn Nuggets $5.49

Sweet grade A corn filled in a light batter then deep-fried.

Burnt Ends $8.99

In house double smoked beef brisket burnt ends. Our employees call them Meat Candy! A true treat if you have never tried them.


Menu Cocoa Beach


Dressings: Ranch, Bleu Cheese, Honey Mustard, Balsamic Vinaigrette, Thousand Island, Fat Free Italian, Oil & Vinegar. *Extra Dressing 50¢

Menu Rockledge

Garden Salad $5.99

Mixed iceberg and romaine lettuce, cucumbers, tomatoes, red onions, egg and cheese.

Caesar Salad $5.99

Romaine Lettuce, Parmesan cheese, croutons and a zesty Caesar dressing.

Slow Smoked Bbq Salad $9.59

Take our garden salad and pile it with a slow cooked meat of your choice. Pulled chicken, pork, turkey or sliced beef….mmmm


Garden or Caesar salad topped w/ Chicken Breast or Tenders $9.99
Brisket or Shrimp $10.99
Mahi- grilled or blackened $13.99
Sirloin $16.99

Make it Buffalo Style 80¢


Menu Cocoa Beach


Served on garlic toast or a bun

  Regular Colossal
Pork $7.99 $9.99
Sliced Pork $8.59  $10.59
Chicken  $8.59 $10.59


  Regular Colossal
Turkey $7.99 $9.99
Sliced Beef $8.59 $10.59
Brisket $9.99 $11.99




Menu Rockledge

The Beast $11.99

Burnt ends, pulled pork, in house smoked sausage, cole slaw and pickled onions.

Pucker’n Pig $8.99

Our version of a traditional North Carolina style pork sandwich. Chopped pork combined with spicy vinegar slaw.

BBQ Burger $9.99

Our tantalizing burger topped with bacon, cheddar, sweet bbq sauce and an onion ring.

Southwest Burger $9.99

The zestiest burger of them all! Our ground beef burger layered with pepperjack cheese, fried jalapenos and spicy tiger sauce.

Black-N-Bleu Chicken Sandwich/Burger $8.99

Plump and juicy chicken breast or 8oz hand patted ground beef burger blackened then topped with fresh bleu cheese crumbles.

The Hangover $10.49

8oz. hand pattied burger topped with crisp bacon, cheddar cheese and a fried egg.

Smoked Sausage $7.99

In house sweet smoked sausage served on a bun topped with grilled onions.

Pork Cuban $8.99

Our version of a Cuban. Pulled pork, fried pickles, mustard bbq sauce and swiss cheese. Then pressed to perfection. Sub Sliced Pork Add $1.


Smothered Chicken$9.99

All white meat chicken breast dripping with melted mixed cheeses, sautéed onions and mushrooms.

Buffalo Chicken $9.99

Hand battered crispy all white meat chicken breast tossed in our homemade buffalo sauce then topped with bleu cheese or ranch dressing.

Cool Ranch Chicken Sandwich $9.99

Grilled chicken breast topped with bacon, cheddar cheese and ranch dressing.

Joel’s Crazy Pork Sandwich $8.99

Don’t be frightened by all the ingredients. If you try it once you’re bound to have it again! Pulled pork, cole slaw, onions, cheese, pickles and our white sauce.

The Hog $9.99

Pulled pork and brisket sandwich served on a hoagie bun smothered with sautéed onions, mixed cheese and chipotle bbq sauce.

Ultimate Prime Rib Sandwich $13.99

Thinly sliced Prime Rib, lettuce, tomatoes, horsey or tiger sauce, melted provolone cheese topped with hand dipped fried onions.

Slop $9.99

Open Faced Smoked Turkey Sandwich on garlic toast topped with mashed potatoes, green beans and gravy.

Mahi Reuben $12.99

Grilled or blackened mahi served with sauteed cabbage and topped with 1000 island dressing.


Menu Cocoa Beach


Grilled sandwiches garnished with lettuce, tomato, onion, pickle and can be blackened.
Cheese 80¢ Bacon $1.00 Sauteed Mushrooms 80¢ • All Sandwiches come with one side *Make any sandwich a wrap

Hamburger $7.99

Best burger on the coast! A 1/2 lb. ground beef burger grilled to your lik’n.

Mahi-Mahi $12.99

The fish so tasty they had to name it twice. All white meat fish fillet basted in a lemon butter dill sauce and served with tartar. Can be blackened or fried.


Chicken Sandwich $7.99

Plump and juicy chicken breast, lightly marinated in our own herb dressing.

Prime Rib $10.99

Our smoked prime rib rubbed with steak seasoning and grilled to perfection. Try it blackened!



All entrees come with 2 side orders and your choice of garlic toast or cornbread muffins. Substitute All White Meat $1.00

Menu Merritt Island

Pulled Pork Sm. $8.99 Lg. $10.99

Slow smoked for 12 hours then hand pulled. Probably the reason you’re here.

Sliced Pork $10.99

Smoked to perfection pork tenderloin collars then thinly sliced.

Smoked Turkey Sm. $8.99 Lg. $10.99

Whole 30lb. turkeys cooked for 14 hours until plump and juicy then pulled off the bone.

1/2 Chicken $10.99

Lightly seasoned 3lb chicken rotisserie smoked until golden brown. Then grilled to perfection.

Sliced Beef Sm $10.99 Lg. $12.99

Thinly sliced Bottom Round coated with Slow & Low’s own rub.

Brisket $11.99 Lg. $13.99

Seasoned with “Slow & Low’s” own rub and smoked for 10 hrs


St. Louis Style Ribs 1/2 Rack $12.99 Rack $20.59

Huge 2-1/2lb pork ribs individually cut and brushed with a sweet bbq sauce. Sure to be a favorite among healthy appetites.

Babyback Ribs 1/2 Rack $13.99 Rack $21.99

These ribs are surrounded in secrecy, so there is not much we can tell you! Except, they’re fall off the bone good.

Veggie Delight $7.29

You choose any four of your favorite sides.

Combo $15.99

A great way to see what Slow & Low has to offer! Slow smoked Pork, Beef, Turkey, Chicken and St. Louis Ribs. Brisket instead of Beef add $1. (No other substitutions)


Menu Rockledge


Start with a small garden salad or Caesar $2.99
All entrees come with 2 side orders and your choice of garlic toast or cornbread muffins.

Menu Rockledge

Sirloin $13.99

8oz. USDA Sirloin sprinkled with seasoning and char-grilled.

Ribeye $14.99

10oz. hand cut ribeye basted and grilled to perfection. *For a thicker cut please ask your server*

Mahi-Mahi $15.99

A local mild white meat fish fillet grilled, blackened or fried.


Shrimp $12.99

Large fresh shrimp done your way, fried crispy, grilled with sweet bbq sauce or blackened.

Coconut Shrimp $13.99

Hand battered with Malibu Coconut Breading then deep-fried to perfection.

Add 3 Shrimp to any of the entrees listed above $3.49

Grilled, Blackened, or Fried


Menu Cocoa Beach


With Cheese$4.25
Hot Dog$3.50
Grilled Cheese$3.50
Dino Nuggets$4.25
Mac & Cheese$4.25
St. Louis Ribs$5.25

BBQ Plate$4.25

Pork, Chicken, Beef or Turkey, served with choice of fries or applesauce.



Corn, Fried Okra, French Fries, Baked Potato, Turnip Greens, Spicy Vinegar Slaw Garlic Mashed Potatoes, Cole Slaw, Applesauce, Green Beans, Baked Beans, Potato Salad, Baked Sweet Potato, Fried Sweet Potato Chips, Stew, Mashed Sweet Potatoes.

Mac & Cheese – $2.59 *Upcharge for a side with a meal – 79¢


Slow Roasted Corn on the Cob – $3.00 *Upcharge for a side with a meal – $1.00



LB Pork $10.79
LB Pork & 2 Pts $16.79
LB Turkey $10.79
LB Turkey & 2 Pts $16.79
LB Beef $11.79
LB Beef & 2 Pts $17.99
LB Brisket $15.79
Lb Brisket & 2 Pts $21.79
Whole Chicken $9.99
Whole Chicken & 2 Pts $15.99
Slab St. Louis Ribs $17.00
Slab St. Louis & 2 Pts $23.00
Slab Babybacks $20.00


Slab Babybacks $20.00
Slab Babybacks & 2 Pts $26.00
Pt of any Veggies $4.99
Qt of any veggies $7.99
Pt of Mac & Cheese $5.99
Qt of Mac & Cheese $10.99
Pt of Stew $6.99
Qt of Stew $9.99
Pt of Soup $5.99
Qt of Soup $7.99
Pt of BBQ Sauce $4.29
Qt of BBQ Sauce $7.99
6 Piece Garlic Toast or Cornbread Muffins $2.29



Menu Rockledge

Keylime Pie $3.95

A Florida Treat! A graham cracker crust with a key lime filling topped with whipped cream.

Hot Cobbler $3.95

Served with vanilla ice cream.

Fried Banana Sundae $5.95

Whole banana coated with a coconut batter then deep-fried, surrounded by a heaping scoop of vanilla ice cream topped with whip cream and caramel. Enough for two.

Cheesecake $5.95

Made from scratch, plain NY style cheesecake. Add a fruit topping $1.50. (Ask your server for flavor).


Chocolate Oreo Cookie Cake $5.95

Start with two chocolate cakes then in the middle chopped oreos with a whipped cream and cream cheese mixture then top it off with melted chocolate chips.

Peanut Butter Pie $4.95

Start with an Oreo crust; fill it with peanut butter & chocolate mousse with chocolate chips, then top with chocolate syrup.

Deep Fried Bread Pudding $5.79

Deep fried chunks if cinnamon bread topped with vanilla ice cream and caramel. If you have never tried it, it’s a must!


Menu Cocoa Beach


Pepsi, Diet Pepsi, Mountain Dew, Dr. Pepper, Diet Dr. Pepper, Mug Root Beer, Mist Twist $2.49


Menu Cocoa Beach
Raspberry Iced Tea, and Fruit Punch $2.49
Tea (Sweet & Unsweet) $2.49
Coffee $1.99
Milk $2.25
Chocolate Milk $2.50
Fresh Squeezed Lemonade $2.50


Bottled Water $2.00
Redbull $3.00
San Pelligrino $3.00


Strawberry, Raspberry, Banana, Mango, Strawberry-Banana and Pina Colada.



Menu Merritt Island

Lunch Specials

11 am - 4 pm

Small BBQ Beef and Chicken Sandwich with 2 side orders $8.59
Small BBQ Pork and Turkey Sandwich with 2 side orders $7.59
Small Brisket Sandwich with 2 side orders $9.59
Small Sliced Pork Sandwich with 2 side orders $8.59
Small BBQ Sandwich and Cup of Soup $7.59
Cup of Soup and Small Salad $6.59
Chicken Tenders with one side $7.99
¼ Chicken and Pork Plate with 2 side orders $8.99
Pork and Turkey or Pork and Beef Plate with 2 side orders $8.99
Pork and Brisket Plate with 2 side orders $9.99

Early Bird Specials

¼ Chicken (with two side orders) - $8.99
Pork  Plate (with two side orders) - $7.99
Turkey Plate (with two side orders) - $7.99
Beef Plate (with two side orders) - $8.99
Shrimp Plate (your choice of grilled, blackened or fried – served with two sides) $9.99
Cup of Soup and Small Salad - $6.59
Mahi Mahi Plate (your choice grilled, blackened or fried) - $12.99
Brisket Plate (with two side orders) - $9.99
Sliced Pork (with two side orders) - $8.99

5490 Stadium Pkwy,

Melbourne, FL 32940

(321) 735-4809

306 N. Orlando Ave,

Cocoa Beach, FL 32931

(321) 783-6199